Pool will be closed Saturday, Nov. 19th for the first home swim meet of Flying Sharks. Come cheer them on!

 


The Y will be closed on Thursday, Nov. 24th for Thanksgiving Day. Safe travels and enjoy your family time.

 

Your Y Staff

1100 Maple Street
Atlantic, Iowa 50022
712-243-3934

Executive Director:
Dan Haynes

 
dhaynes@nishnavalleyymca.com

 
 
Operations Director: 
Jean Lawton

 
jlawton@nishnavalleyymca.com

 
Membership Director:
Michelle Heath

 
mheath@nishnavalleyymca.com

 

Aquatic/Fitness Director:

Melanie Dunphy

 

Property Director:    
Allen Heath

lheath@nishnavalleyymca.com
 

School Age Childcare/

Youth Director:
Lori Robinson
 
lrobinson@nishnavalleyymca.com

 
Jack & Jill Preschool/      
Childwatch Director:
Leslie Haynes
 
lhaynes@nishnavalleyymca.com

    
 
Child Care Director:

 

BP 

Adult Fitness Classes

CXWORX Relaunch 

Nov. 7 - 6:30-7:00pm 

Nov. 8 - 12:15-12:45pm

BodyFlow Relaunch

Nov. 21 - 5:30-6:30am

Nov. 22 - 5:30-6:30pm

 

For any questions contact Melanie Dunphy at  243-3934 or email her at mdunphy@nishnavalleyymca.com.

 

For all the adult classes & times click here. 

 

Free Weight Clinic

with Jon Jordan

Free weights are an effective way for improving strength and fitness BUT are you getting the best results when using free weights?  Are you using free weights properly? Join Jon Jordan, Personal Trainer, for a free clinic to learn how to use free weights the proper way, the safe way, and get the most out of your workout!

Date: Thursday, Nov. 10

Time: 5:30-6:30pm

Sign-up at the front desk by

Nov. 8.

Questions call Melanie Dunphy at 243-3934 or email her at

mdunphy@nishnavalleyymca.com.

 
  Racquetball League

Who: Men & Women (18 years and older)

Where: Nishna Valley Family YMCA

When: October 31st-December 15th

Time: Each player will set up a time that is convenient with your opponent.

Division: Beginner League- Men's and Women's

A/B League- Men's & Women's

Fee: Members $15  Public $30

   (Due at registration)

Make sure and reserve your

court time at the front desk!

Please contact Mike Waters

 243-1568 for more information.

 

 Racquetball

 
 


 
Youth Activities

For more information click here or contact

Lori Robinson at:

 

 
TLC Before & After School Care 

Before School TLC is available for your convenience at 6:30am. Your child will be walked to school by our TLC Staff.

 

After School TLC is a fun and wonderful place for your child to be after school. The TLC Program provides a safe and fun environment with a healthy snack everyday. Hours are after school until 5:30pm.

 

For more information click here. or contact Lori Robinson at 243-3934 or email her at lrobinson@nishnavalleyymca.com.  

 
 

Thanksgiving feast
 
Jack & Jill Preschool

 

Nov. 3 & 4 - Book orders due

Nov. 7 & 8 - Hy-Vee visit 

Nov. 9 - Institute "No School"

Nov. 10 & 11 - Swim Day

Nov. 15 & 16 - Professional Dev Day- No School

Nov. 22 & 23 - Thanksgiving Feast

Nov. 24 & 25 - No School  

 

  

 

If there are any questions feel free to contact Mrs. Haynes at 243-3934 or email her at lhaynes@nishnavalleyymca.com   

 
Aiden

      Childwatch Hours

 Mon. - Fri.:8:00-11:30am 

Mon. - Thurs.: 5:00-7:45pm

Sat. 8:00-11:00am

 For more information on Childwatch click here.  

 
AWC
Ann Wickman
Child Development Center
Taking registations! 
For more information contact Dianna Williams at 243-2553 or email her at: dwilliams@wickmandaycare.com or click here. 
 
 Mommie & Me
Come join mothers and their children for some time together. For more information call Jennifer Stark
at 417-217-1711.
When: Mondays
Time: 11:00-12:30
Where: YMCA - when weather permits we will meet out at Sunnyside Park. 
 
Green Y logo  

November 2011

 

  

 

Happy November to all of you,

  

Again, another November rolls around and I turn my thoughts to how thankful I am for the blessings God has granted us over the past year. When I say us, I am referring to me, my family, our communities, the YMCA, and our country. Many times we get so involved in the day-to-day, the next project, the next event, the next whatever, (you fill in the blank), that we forget how much we are truly blessed. Sometimes it takes getting out of our "normal" in order for us to realize our blessings. When we lose something, we realize how much we took it for granted.

 

Over the last couple of months I have had the opportunity to be in several different communities for Y functions. Again, I find myself coming home and realizing how truly blessed I am, we are. I am thankful for the small-town feel of our Y. I appreciate the warmth that comes from

knowing the faces or names of everyone walking through our doors. I like seeing kids light up out in public when they see their teacher away from the school building. Or talking with senior citizens who tell me how wonderful they feel now that they are attending one of the Y's many exercise classes. Thousands of people are being touched in so many ways, and each of them has a Y story to tell. I am thankful for each of you. This Y is only as good as its members and I thank you for being a part and caring to take part, to be involved, to be a member, to volunteer, to donate, to trust, to sign up. For all these things I want to say thank you and I thank God for each of you and what you do to make our Y everything it is today. Your participation is the life-blood of your Y.

  

A big thank you to all of you who participated in the Governor's "Start Somewhere" walk. The Healthy Cass County Coalition is also urging residents to log onto

http://www.bluezonesproject.com/citizens/signup to pledge their commitment to a healthier lifestyle. Iowa is preparing to choose ten communities for focused resources and the pledges will help Iowa decide which communities are ready for a healthier lifestyle. So please go to the above web site and pledge your support for your community to be picked as a "Blue Zone". Do it now. If you don't have access to the internet, we would be happy to help you here at the Y, or you can visit the library and use their computers to sign up.

 

Do you know someone who is not a member of your Y? You need to let anyone who is not a member know about our "2011" membership special. Tell your neighbors, friends, relatives,

co-workers etc. The board has authorized 20 days of savings to celebrate my 20 years of

employment with the Nishna Valley Family YMCA. November 1-20 we will be running our "2011" special....

  $ 2 joiners fee

     0 excuses

  $ 1 first month dues

     1 free YMCA workout towel

Already a member? Stop by the Y on Monday, November 7th and help me celebrate with snack all day long.

  

In other news the Y Board has authorized the position(s) of a "Wellness Coach" for the fitness floor. Our goal is to have this new employee or two be present on the fitness floor to help our members and guests with any questions or assistance they may need while working out. The current plan is to have this person available to you Mon-Thurs from 3 to 8 pm. This position has just been approved. If you know someone who has a good knowledge of exercise, fitness,  

nutrition, and is great with people, please have them give me a call. This is a great part time

opportunity for the right person.

 

Lastly, as we start to look at the close of the year we want to remind you of the opportunity you have to give to our Partnership with Youth Campaign. Or you can make an end of the year gift to a specific Y project or a tax saving donation to the YMCA Reserve Fund. Tax saving

opportunities are available to you for making a qualifying gift to the YMCA. If you have any questions you may certainly contact me, your financial planner, or tax specialist. The YMCA has many programs or projects that fit anyone's philanthropic interests.

 

Have a wonderfully thankful November! 

 

Dan

 

 
 
 
 
MEMBERSHIP SPECIAL  
   
 
 
 
2011 marks the 20 year anniversary of Dan Haynes as Executive Director at the Nishna 

Family YMCA. In celebration, the YMCA Board of Directors has authorized 20 days of savings in their 2011 membership promotion! 

   $2 - Joiners Fee

         0 - Zero Excuses

              $1 - First Months Dues

 1 - Free Workout Towel 
 

Join Dan and the Y family celebration Nov. 1-20 and save up to $77!!

Already a member? Stop by the Y on Monday, November 7th and help me celebrate with snacks all day long. 

 

         

 Thanksgiving Potluck

Who: Members  Non-Members

When: Thursday, Nov. 17th

Time: 11:30am

Where: YMCA Activity Room

What to bring: A dish to share with everyone else 

Come join us on Thursday, Nov. 17th for a Thanksgiving Feast. The YMCA will provide the meat & potatoes. You will need to bring a dish to share with everyone else. Come give thanks for all you have and spend time with friends and family.

 
 

  Pool Activities

 TLC Swim 2
 

Pool Schedule click here. For more information on swim lessons click here. 

 

Swim Team practice starts Nov. 1

Mon - Fri 5:30-7:30pm.

 

 

Any questions please contact Melanie Dunphy at mdunphy@nishnavalleyymca.com

 
Lifegurad  

     Red Cross Lifeguard Classes

 

Are you interested in becoming a lifeguard? 

This course consists of: Lifeguard Training/First Aid, CPR for the Professional Rescuer & AED Training.

Must be 15 years old to register for this class.

 

Session   Deadline for sign up is Dec. 7th

Dec. 14 - 5:00-9:00pm

Dec. 17 - 8:00am-6:00pm (Lunch is provided)

Dec. 18 - 9:00am-4:00pm (Lunch is provided)

Dec. 21 - 5:00-9:00pm

Members: $120 per person (includes book)

Non-Member: $140 per person (includes book)

Minimum 3, Maximum 10 per session. You must attend all classes per session. 

 

  FAMILY CRAFT DAY

 

Come join us Sunday, Nov. 13, 2:00-4:00pm for an afternoon of family time. We will be doing a Thanksgiving craft to take to the area nursing homes. Then you can do a Christmas ornament for your family to take home and enjoy on your Christmas tree this season. Make this a special family day and enjoy some quality family time together and while making some lifetime memories.

                  kids 

 
Jingle Jog 5K RUN

 Saturday, December 3, 2011 

8:00am

 

 Schedule of Events:

7:00-7:45am - Registration @ YMCA.

 (You are encouraged to register prior to the race)

8:00am - Race time starting @ YMCA.

 

Entry Fees: 

$15 postmarked or delivered by Nov. 23rd to guarantee a shirt.

$25 after Nov. 23rd.

All participants will receive a long sleeve shirt.

 

Registration forms at the YMCA . Questions contact Melanie Dunphy at

243-3934 or email her @ mdunphy@nishnavalleyymca.com.

 

        Jingle Jog